Today, more than half of the Canadian population is struggling to get enough sleep. Adults require at least eight hours of sleep a day in order to stay healthy and function well. With such a high demand for rest, it’s no surprise that people have started searching for better ways to fall asleep or stay asleep. In this blog post, we’ll explore why cannabis can help you fall asleep easier, as well as some practical tips on how to implement it into your sleeping regimen.
Why Should You Try Cannabis to Help You Sleep?
The first thing that you should know about falling asleep is that it takes more than just relaxation and patience to drift off. As with any other process in our body, our brain needs to work hard and slow down in order to achieve deep REM sleep, the type of sleep where dreams occur and prepare for the next day. Fortunately, there are many different strategies that can help us unwind faster and feel relaxed before going to bed, so we don’t have trouble drifting off. One such strategy is using certain substances that relax muscles and reduce stress hormones in the body (i.e., cannabinoids). This article will explain why you might want to try using cannabis before going to bed so you can finally drift off.
What Happens in the Body During Sleep?
Sleep is an essential process that we all need to stay healthy and avoid diseases. As explained above, the sleep is the stage where our brain, mind, and body are in a relaxed state. While you are sleeping, your body is at rest, yet your brain is still active. It is important for us to be able to rest and relax since it is during this time that our bodies are able to regenerate, repair, and replace the parts that are worn out and torn. When we are sleeping, our bodies are busy repairing our muscles, organs, and nerves as well as creating new proteins and cells. We also have less active cortisol, a hormone that can cause people to feel anxious and aggressive. Therefore, during sleep, our bodies are able to be at ease while they are in a state of rest and relaxation. With the busy lifestyle, we lead these days, sleep is something that we don’t have much of these days. In fact, most people don’t get 7 hours of sleep every night. With so many reasons as to why we need to get more sleep, here are some things that happen to our bodies when we sleep.
Why is it Hard to Fall Asleep?
Research on the effects of cannabis on sleep is still in its early stages. As of now, there is no concrete consensus on how cannabis affects sleep. However, there are some studies that show how certain cannabinoids can alter sleep. For example, THC (the psychoactive part of cannabis) is known to stimulate the brain and increase the activity of the neurons. The neurons then release chemicals that sleep the person and make them drowsy. While cannabinoids are known to be naturally present in our bodies, it is still unclear whether they have an impact on our sleep or not. Additionally, there are different factors that affect sleep. For example, some people struggle to fall asleep easily but don’t have any problems staying asleep; others have trouble falling asleep but can sleep through the night without any issues; and in other cases, some people can fall asleep easily but wake up in a few hours. Some of the factors that could be affecting your sleep include stress, lack of sleep, and diet.
How to Use Cannabis for Better Sleep?
There is no single method that will work for everyone with cannabis to help you fall asleep faster. As with everything, you’ll need to experiment with different strains and quantities to see what works best for you. You’ll want to start by consuming small amounts of cannabinoids before bed. You can either take a CBD-rich oil or a sublingual spray. If you’re using the oil, be careful not to eat it or it could go up in your digestive tract. When consuming cannabinoids, be sure that they have completely diffused in your body. If you’re taking the oil or the sublingual, be sure to place it under your tongue for a few seconds. Try to space out your doses throughout the day so that you can experience the relaxing effects without overdosing.
Benefits of Cannabis in the Sleep Cycle
For a lot of people, the biggest benefit of using cannabis before bed is that it can help you fall asleep faster. You’ll want to start consuming small amounts before bed so that you can experience the beneficial effects of cannabinoids on your sleep cycle. Cannabinoids can help you relax before you go to sleep and ease muscle spasms. This can help you fall asleep faster and have a better night’s sleep. In addition, they can also help you to have a more restful sleep cycle. This means that you’ll have better dreams and be less prone to waking up in the middle of the night.
Conclusion
When you are trying to fall asleep, the last thing you want is to become anxious about the process. The problem often comes from a lack of understanding of what sleep is and how it works. If you are having trouble falling asleep and are unsure why then this is an important part of your daily routine that you should pay attention to. When you have a better understanding of how your body enters and exits sleep, you can better address any issues that may be causing you trouble falling asleep. There are many different ways that you can help yourself fall asleep easier, including consuming certain foods, maintaining a healthy sleep schedule, and turning off your electronics a few hours before bedtime. If you are still having trouble falling asleep, then you could try consuming a small dose of cannabinoids before bed. This will help you to relax and fall asleep faster without any side effects. It is important to remember that the key to getting the best sleep possible is by staying healthy. This means exercising regularly, getting enough sleep, keeping your stress levels low, and eating a healthy diet.
Buy Cannabis For Sleep
At Chronic Farms, we have dozens of cannabis strains specific to help you sleep. Simply just search sleep in the search bar and our website will display all our cannabis products that can help put you to bed.
