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Cannabis Overconsumption: Tips to Avoid the Dreaded “Green Out”

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If you’ve been reading blogs and news sites for the past few years, you’ve probably heard of the dreaded “green out.” It’s a condition that afflicts inexperienced cannabis users who excessively consume high-THC marijuana. While there are a lot of myths surrounding overconsumption, it is important to know how to avoid it so that you don’t ruin your experience of smoking too much weed or get in over your head. It is extremely difficult to accurately determine how much cannabis someone has consumed. Cannabis can be relatively unpredictable when it comes to how it affects different people, which means that its potency can fluctuate significantly from dose to dose. Because of this, the greening out usually happens without any warning at all — and sometimes not until hours after the individual had stopped smoking. So no matter how careful you are or how careful your friends are with their weed, sooner or later everyone is going to end up with the “green out.”

What is overconsumption?

Overconsumption occurs when someone consumes more THC than they “should” based on how it affects their individual body chemistry. This can result in a variety of symptoms, including paranoia, hallucinations, anxiety, nausea, vomiting, and irregular heart rate.

Signs of overconsumption

If you’re overconsuming, you might experience symptoms that include:

  • Paranoia. You might feel like everyone is staring at you, even if there is no one else around.
  • Hallucinations. You might see things that are not real, such as people who do not exist, animals, or cartoon characters.
  • Anxiety. You might feel anxious and hyperaware of your surroundings, even if you feel fine.
  • Nausea. You might feel nausea, even if you don’t get sick from cannabis.
  • Irregular heart rate. You might feel your heart beat more rapidly than normal, even when you don’t actually feel your heart beating more rapidly.

How to avoid overconsumption

  • Don’t consume more THC than you feel comfortable consuming.
  • Don’t consume edibles in large quantities.
  • Don’t consume concentrated cannabis, such as vaping.
  • Don’t consume cannabis while under the influence of other drugs, alcohol, or medications.

Tips for long-term overconsumers

If you experience the green out more than a few times, there are some things you can do to minimize its effects. For starters, don’t consume concentrated cannabis in large quantities. If you do, drink plenty of water and wait for about an hour after your last toke before you go to bed so that you don’t end up dehydrated. Vape cannabis in small quantities. Concentrated cannabis is more potent than flower, and if you vape it, you’ll feel the full effects of overconsumption a lot sooner.


The green out is a scary, but important, phenomenon to know how to avoid when consuming cannabis. It usually happens when people consume high-THC cannabis, which is often unbalanced in terms of its potency. Unlike with alcohol, it is nearly impossible to accurately determine how much cannabis someone has consumed. Even if you are extremely cautious, you’re still likely to end up with the green out at some point. When this happens, it’s important to know how to avoid it so that you don’t ruin your experience of smoking too much weed or get in over your head. The green out is usually caused by consuming too much THC, but it can happen with any type of drug. It’s important to know how to avoid it, as it can ruin a trip and make you feel unsafe. However, it’s completely avoidable by following a few simple guidelines to avoid becoming too high.  Visit online dispensary for all your cannabis needs.